{"product_id":"lumbar-stretcher","title":"Lumbar Stretcher – Arched Lower-Back Stretching Board","description":"\u003cp\u003eAn arched board you lie back on to give the lower back a gentle, passive stretch at home. No straps, batteries or setup.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eArched shape:\u003c\/strong\u003e follows the natural curve of the lower back so the stretch is even from top to bottom.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePassive stretch:\u003c\/strong\u003e lie back, relax and let your body weight do the work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact and light:\u003c\/strong\u003e slides under a bed or into a closet when you're done.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 colors:\u003c\/strong\u003e blue, green or purple.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eSpecs:\u003c\/strong\u003e 370 × 245 mm (14.6 × 9.6 in) · Blue, Green, Purple\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn the box:\u003c\/strong\u003e 1 lumbar stretcher\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow to use:\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003ePlace it on the floor or a firm bed and lie back with the arch under your lower back, knees bent.\u003c\/li\u003e\n\u003cli\u003eStart with 1–2 minutes and build up to 5–10 minutes over a few days.\u003c\/li\u003e\n\u003cli\u003eRoll onto your side to get up, rather than sitting straight up.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003eCheck with your doctor or physical therapist before starting a new routine, and stop if you feel sharp pain, numbness or tingling.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCare and returns:\u003c\/strong\u003e wipe clean with a damp cloth. Unused items in original packaging can be returned within 30 days of delivery.\u003c\/p\u003e","brand":"Postop Performance","offers":[{"title":"Blue","offer_id":43204497211443,"sku":"19359_P7AMO3T","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Green","offer_id":43204497244211,"sku":"19359_RPK0KOZ","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Purple","offer_id":43204497276979,"sku":"19359_57OMRGM","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0578\/6923\/8323\/files\/hf_20260924_072013_8659d584-7dd1-4ded-ac53-76be70367efd.png?v=1790234774","url":"https:\/\/postopperformance.com\/products\/lumbar-stretcher","provider":"Postop Performance","version":"1.0","type":"link"}