{"product_id":"resistance-band-set-with-handles","title":"11-Piece Resistance Band Set with Handles (10–30 lb)","description":"\u003cp\u003eAn 11-piece tube band set for strength work at home. Five color-coded bands from 10 to 30 lb clip onto the handles or ankle straps one at a time, or stack together for up to 100 lb. Start light and add resistance as each level gets easy. Ships from the US.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e5 stackable levels:\u003c\/strong\u003e yellow 10 lb, red 15 lb, blue 20 lb, green 25 lb and black 30 lb. Clip more than one band to the same handle for up to 100 lb combined.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCushioned foam handles:\u003c\/strong\u003e a comfortable grip for rows, presses and curls.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDoor anchor:\u003c\/strong\u003e sets up on most standard doors for pulls, rows and presses.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePadded ankle straps:\u003c\/strong\u003e for leg and hip exercises like kickbacks and side steps.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarry pouch:\u003c\/strong\u003e keeps the whole set together at home or on the go.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eSpecs:\u003c\/strong\u003e 5 tubes · 10, 15, 20, 25 and 30 lb · 48 in (122 cm) long · metal carabiners · foam-grip handles\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn the box:\u003c\/strong\u003e 5 resistance tubes, 2 foam handles, 2 ankle straps, 1 door anchor, 1 carry pouch\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow to use:\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eStart with the lightest band.\u003c\/li\u003e\n\u003cli\u003eMove slowly and with control through each rep.\u003c\/li\u003e\n\u003cli\u003eStep up a band, or add a second one, only when the current resistance feels easy for the full set.\u003c\/li\u003e\n\u003cli\u003eWhen using the door anchor, close the door fully (lock it if you can) and give the band a firm tug to check it's secure before you start.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cstrong\u003eSafety:\u003c\/strong\u003e inspect the bands for nicks or wear before each use, and stop using any band that's damaged. Check with your doctor or physical therapist before starting a new routine, and stop if you feel sharp pain, numbness or tingling.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWorking on hips and glutes?\u003c\/strong\u003e See our \u003ca href=\"\/products\/hip-glute-resistance-bands\"\u003eFabric Hip \u0026amp; Glute Loop Bands\u003c\/a\u003e, or browse all \u003ca href=\"\/collections\/resistance-bands\"\u003eresistance bands\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCare and returns:\u003c\/strong\u003e wipe with a damp cloth and store out of direct sunlight. Covered by our \u003ca href=\"\/policies\/refund-policy\"\u003e30-day money-back guarantee\u003c\/a\u003e, even if you've used it.\u003c\/p\u003e","brand":"GBruno Store","offers":[{"title":"Default Title","offer_id":44990990155827,"sku":"HG_11PcsYogaSet_GPCT1673","price":35.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0578\/6923\/8323\/files\/11-piece-resistance-band-set-with-handles.png?v=1791434913","url":"https:\/\/postopperformance.com\/products\/resistance-band-set-with-handles","provider":"Postop Performance","version":"1.0","type":"link"}