Guides for Recovering at Home

Practical checklists and exercise guides to help you prepare for surgery and recover at home.

Recovery Guides

Woman seated by a door using an over-the-door shoulder pulley to raise her arm

Shoulder Pulley Exercises After Rotator Cuff Su...

Step-by-step shoulder pulley exercises for rotator cuff surgery recovery: when they usually start, how to set up the pulley, and 4 core movements.

Shoulder Pulley Exercises After Rotator Cuff Su...

Step-by-step shoulder pulley exercises for rotator cuff surgery recovery: when they usually start, how to set up the pulley, and 4 core movements.

Woman fastening a compression knee sleeve at home

What to Buy Before Knee Replacement Surgery: A ...

A practical checklist of what to buy and set up at home before knee replacement surgery, from bathroom safety to the exercise gear your PT may use.

What to Buy Before Knee Replacement Surgery: A ...

A practical checklist of what to buy and set up at home before knee replacement surgery, from bathroom safety to the exercise gear your PT may use.