A set of three fabric loop bands for hip and glute exercises at home: bridges, squats, clamshells, side steps and more. Light, Medium and Heavy bands let you start easy and step up as you get stronger.
Cotton-latex blend: soft woven polyester-cotton fabric with latex yarn for comfortable, consistent resistance.
Thick and durable: wide, sturdy construction that holds up to daily sessions.
Non-slip grip: rubberized inner grip keeps the band in place on skin or leggings.
No rolling: stays flat above the knee instead of rolling up or pinching.
Specs: Light 20–35 lb · Medium 30–50 lb · Heavy 45–70 lb
In the box: 3 loop bands (Light, Medium, Heavy)
How to use:
Place the band just above your knees, or around your ankles for side steps.
Move slowly and with control through each rep.
Step up a band only when the current one feels easy for the full set.
Check with your doctor or physical therapist before starting a new routine, and stop if you feel sharp pain, numbness or tingling.
Care and returns: hand wash in cool water and air dry flat. Covered by our 30-day money-back guarantee, even if you've used it.
