Multi-Level Lumbar Stretcher, 3 Heights

An arched lower-back stretcher you lie back on for a gentle, controlled stretch. Snap it to one of three heights and work up at your own pace. Free shipping from the US.

• 3 height settings: 2.76 in, 3.55 in and 4.34 in, so you can start low and raise it over time.
• Center spine channel: a groove down the middle keeps pressure off the spine itself.
• Raised massage nubs: points across the blue arch for a firm, textured feel.
• Use it anywhere: on the floor, a bed, a chair back or a car seat.

Specs: rigid plastic arch on a ridged base · 3 heights (2.76 / 3.55 / 4.34 in) · supports up to 220 lb · blue and black

In the box: 1 lumbar stretcher

How to use:

1. Set the stretcher to the lowest height and place it on a firm surface.
2. Lie back slowly so the arch sits under your lower back, with your spine in the center channel.
3. Start with 1–2 minutes and build up gradually. Roll to your side to get off.

Check with your doctor or physical therapist before starting a new routine, especially after a recent injury or surgery, and stop if you feel sharp pain, numbness or tingling.

Care and returns: wipe clean with a damp cloth. Unused items in original packaging can be returned within 30 days of delivery.