Lumbar Stretcher – Arched Lower-Back Stretching Board

An arched board you lie back on to give the lower back a gentle, passive stretch at home. No straps, batteries or setup.

• Arched shape: follows the natural curve of the lower back so the stretch is even from top to bottom.
• Passive stretch: lie back, relax and let your body weight do the work.
• Compact and light: slides under a bed or into a closet when you're done.
• 3 colors: blue, green or purple.

Specs: 370 × 245 mm (14.6 × 9.6 in) · Blue, Green, Purple

In the box: 1 lumbar stretcher

How to use:

1. Place it on the floor or a firm bed and lie back with the arch under your lower back, knees bent.
2. Start with 1–2 minutes and build up to 5–10 minutes over a few days.
3. Roll onto your side to get up, rather than sitting straight up.

Check with your doctor or physical therapist before starting a new routine, and stop if you feel sharp pain, numbness or tingling.

Care and returns: wipe clean with a damp cloth. Unused items in original packaging can be returned within 30 days of delivery.