A simple over-the-door pulley for assisted shoulder range-of-motion exercises at home. One arm pulls the rope down to gently raise the other, so you control the pace and the height.
Hangs over any standard door: no tools or installation.
Assisted movement: one arm guides the other through flexion, abduction and rotation ranges.
Handles on both ends: a comfortable grip for both hands.
Common exercises:
Flexion: raise one arm forward and up.
Abduction: raise one arm out to the side.
Internal rotation: with one arm behind your back, pull gently upward.
In the box: 1 pulley with door anchor strap and 2 handles
How to use:
Close the door on the anchor strap so the pulley hangs on your side.
Sit or stand facing the door, or with your back to it, depending on the exercise.
Pull down slowly with one arm to lift the other, then lower slowly.
Check with your doctor or physical therapist before starting a new routine, and stop if you feel sharp pain, numbness or tingling.
Care and returns: wipe clean with a damp cloth. Covered by our 30-day money-back guarantee, even if you've used it.
